7.5km 30m
| Pos | Name | Club | Age Class | Time | Excluded Time |
|---|---|---|---|---|---|
| 1st | Paul Beckett | HAVOC | M55 | 49:54 | 0:37 |
| 2nd | Michael Muggeridge | HAVOC | M55 | 50:56 | 1:03 |
| 3rd | Jonathan Gilbert | NOR | M55 | 51:56 | 0:45 |
| 4th | Will Harrison | SUFFOC | M55 | 54:24 | 1:04 |
| 5th | David Cronk | WAOC | M55 | 55:46 | 0:41 |