3.2km 10m
| Pos | Name | Club | Class | Time | Excluded Time |
|---|---|---|---|---|---|
| 1st | Sam Parkinson | Farlingaye High | S Green | 28:04 | 1:36 |
| n/c | Abigail Rose | Farlingaye High | S Green | 29:23 | 1:19 |
| 2nd | Chris Morley | WAOC | M75 | 41:12 | 0:29 |
| 3rd | Pat Martin | NOR | S Green | 43:09 | 0:21 |
| 4th | Peter Leverington | NOR | M80 | 44:57 | 0:47 |
| 5th | Lindsey Freeman | LOG | S Green | 46:58 | 0:51 |
| 6th | Geraldine Russell | SOS | W70 | 47:12 | 0:50 |
| 7th | Ian Richardson | SUFFOC | S Green | 52:22 | 1:36 |
| 8th | John Rushmer | NOR | S Green | 53:14 | 0:20 |
| 9th= | Chris Gay | SUFFOC | W65 | 57:01 | 0:40 |
| 9th= | Kevin Dale | IND | S Green | 57:01 | 1:47 |
| 11th | Sharon Warland | SOS | S Green | 57:11 | 0:15 |
| 12th | Hally Hardie | WAOC | M75 | 58:47 | 0:20 |
| 13th | Michael Dudley | WAOC | M80 | 59:12 | 0:30 |
| 14th | Hazel Bickle | WAOC | W65 | 60:06 | 0:31 |
| 15th | Barbara George | NOR | W80 | 60:22 | 0:21 |
| 16th | Seonaid Dudley | WAOC | W75 | 62:58 | 0:49 |
| 17th | Estella Ward | NOR | W65 | 67:50 | 0:22 |
| 18th | Graham Ward | NOR | S Green | 69:54 | 0:21 |
| 19th | Pat Bedder | NOR | W70 | 73:48 | 0:23 |
| 20th | Beth Williams | NOR | S Green | 80:20 | 0:28 |
| 21st | Colin Curtis | WAOC | M80 | 86:41 | 0:45 |
| 22nd | Sue Vine | NOR | W75 | 103:34 | 0:45 |
| 23rd | Ursula Oxburgh | WAOC | W80 | 105:18 | 1:01 |
| 24th | Alan Coddington | NOR | M80 | 108:01 | 0:27 |