| The club league awards points to all SUFFOC members who run a course as an individual at a colour coded or regional event where there are at least 8 SUFFOC members or the event is an East Anglian League. | ||||||
| Points are calculated thus: | ||||||
|
1 |
The length of the course is adjusted for height climbed | Adjusted length = length in km + (climb in m/100) | ||||
|
2 |
Your pace (in min/km) is calculated | Pace = time/adj length of course | ||||
|
3 |
Your pace is multiplied by your age factor and your TD factor | Adjusted pace = pace x TD factor x age factor/100 | ||||
|
4 |
Your adjusted pace is compared with the fastest SUFFOC pace and awarded points thus: | Points = (fastest adj pace/your adj pace) x 100 | ||||
|
5 |
Total score is the sum of your best 6 scores. | |||||
|
6 |
Planners, organisers and controllers receive the average of their best 6 scores. | |||||
| Notes: | ||||||
| The league will run for a calendar year. | ||||||
| The source of age factors is Stragglers league | ||||||
| If you run the correct TD course for your
age, your TD factor is 1. You are penalised for running an easier course and rewarded for running a harder course. | ||||||
| Juniors' points are calculated in the same way but have a separate league. | ||||||
|
Age factor |
EAL or Colour Coded |
Regional |
TD factor | |||
|
M10 |
74 |
Yellow | Yellow |
+4 TD |
0.33 | |
|
M12 |
81 |
Orange | Orange |
+3 TD |
0.5 | |
|
M14 |
86 |
Light Green | Light Green |
+2 TD |
0.67 | |
|
M16 |
90 |
Blue | Blue |
+1 TD |
0.83 | |
|
M18 |
93 |
Blue | Short Brown |
Correct TD |
1 | |
|
M20 |
97 |
Blue | Short Brown |
-1 TD |
1.2 | |
|
M21 |
100 |
Brown | Black |
-2 TD |
1.5 | |
|
M35 |
97 |
Brown | Brown |
-3 TD |
2 | |
|
M40 |
93 |
Brown | Brown |
-4 TD |
3 | |
|
M45 |
90 |
Blue | Short Brown | |||
|
M50 |
86 |
Blue | Short Brown | |||
|
M55 |
81 |
Blue | Blue | |||
|
M60 |
74 |
Blue | Blue | |||
|
M65 |
67 |
Green | Short Blue | |||
|
M70 |
60 |
Green | Green | |||
|
M75 |
53 |
Light Green | Short Green | |||
|
W10 |
56 |
Yellow | Yellow | |||
|
W12 |
61 |
Orange | Orange | |||
|
W14 |
66 |
Light Green | Light Green | |||
|
W16 |
70 |
Green | Green | |||
|
W18 |
72 |
Green | Short Blue | |||
|
W20 |
75 |
Green | Short Blue | |||
|
W21 |
84 |
Blue | Short Brown | |||
|
W35 |
75 |
Blue | Blue | |||
|
W40 |
72 |
Blue | Blue | |||
|
W45 |
70 |
Green | Short Blue | |||
|
W50 |
66 |
Green | Short Blue | |||
|
W55 |
61 |
Green | Green | |||
|
W60 |
56 |
Green | Green | |||
|
W65 |
50 |
Light Green | Short Green | If there is no Short Green course then W65+ & M75+ should run the Light Green as their designated course. | ||
|
W70 |
44 |
Light Green | Short Green | |||
|
W75 |
37 |
Light Green | Short Green | |||